Eat Vegetables Everyday, Make It A Habit

                  Vegetables are the best food for the body, make it a habit to eat vegetables everyday.
                 Doctors, nutritionists, specialists, scientists, practically everybody, recommend vegetables for our everyday diet. healthy living means daily vegetables in our menu. it has all nutrients and the vitamins that the body needs for a healthy lifestyle.
                Meat is also good, but if taken in everyday and in the wrong amount and the wrong kind, it destroys one body. meat taken daily and with the fatty contents will not contribute a healthy living. Animal meat causes the growth of cholesterol in the internal organs and veins. That prevent smooth blood circulation. Cholesterol causes many sickness especially stoke and heart attack.
             Not like vegetables, it is harmless. Ii contains all vitamins that the body needs for a healthy lifestyle. There is no danger at all in eating vegetables. in fact, it promotes healthy living and longer life. So eat vegetables everyday. Make it a habit.